What we know about the Covid variant EG.5 dubbed 'Eris'
The World Health Organisation declared the variant of interest, with cases reported in 51 countries.
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Top 10 Nutrients Every Athlete Needs to Perform at Their Best
Whether you’re training for a marathon, hitting the gym for strength gains, or just trying to keep your energy up for weekend games, your body needs the right fuel to perform. That fuel comes from nutrients—essential vitamins, minerals, and compounds that keep your muscles firing, your endurance strong, and your recovery on track. Many athletes…