Cold weather: What does an unheated room do to your body?
The BBC’s health and science correspondent undergoes an experiment to find out how a cold home affects him.
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The Rise of Wearable Fitness Tech: Are You Keeping Up?
Fitness has come a long way from notepads and stopwatch timers. In today’s world, wearable fitness technology is redefining how we approach health, exercise, and everyday habits. Whether you’re a serious athlete or someone simply trying to walk more, wearables are changing the game—and if you haven’t jumped on the bandwagon yet, it’s worth asking:…