You might not expect your stomach and your brain to be best friends, but science says otherwise. It turns out, the gut and the brain are deeply connected, and what happens in your digestive system can have a huge impact on how you feel emotionally and mentally. If you’ve ever had “butterflies” before a big…
We hear it all the time: stay active, eat right, and get enough sleep. Physical health has been drilled into us since we were kids. But what about mental fitness? The truth is, your brain deserves just as much attention as your biceps. In today’s fast-paced world, mental health isn’t just about avoiding burnout or…
In the age of digital connectivity and home-centric lifestyles, establishing a home workout routine has become more than a convenience—it’s a cornerstone of maintaining physical and mental health for many. Whether you’re avoiding the commute to the gym, saving on membership fees, or simply prefer the privacy of your own space, a home workout routine…
In recent years, the smoking landscape has seen a dramatic shift with the emergence of electronic vaporizers, commonly known as e-vapes or e-cigarettes. This transformation has sparked a global conversation about the health implications, societal impact, and efficacy of e-vapes as a smoking cessation tool compared to traditional cigarettes. This blog post delves into the…
In the realm of nutrition, fat has long been a topic of contentious debate. Once vilified as the root cause of obesity and heart disease, modern research has nuanced our understanding, distinguishing between “good” and “bad” fats. This differentiation is crucial for making informed dietary choices that support overall health and well-being. This blog post…
Maria Korneeva Moment | Getty Images Eating a healthier or at least a more balanced diet is not always as easy as it sounds, with food prices leading to large disparities between rich and poor communities in many countries. One piece of British research in 2023, the Food Foundation’s Broken Plate report released in June,…
Chicken is a staple in the American diet. According to the National Chicken Council, Americans eat about 100 pounds of chicken per person per year more than any other country in the world. With its availability, affordability and versatility, it’s no wonder that chicken is the most consumed protein in the United States. Plus, chicken…
It’s time to turn over a new leaf or sprout. Health is often top of mind on January 1, and one of the most common New Year’s resolutions is weight loss. By 2022, 22 states will have at least 35% of adults with obesity, according to the Centers for Disease Control and Prevention. “Obesity is…
Earlier this year, I aimed to reduce sugar. This didn’t seem like too big a feat since I’m not a dessert person. Sure, I like the occasional good scoop of ice cream or frozen yogurt, but I’ve never been a big cake, pie, cookie, or brownie-type guy. I also have an absolute distaste for “sweet”…
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