In the age of digital connectivity and home-centric lifestyles, establishing a home workout routine has become more than a convenience—it’s a cornerstone of maintaining physical and mental health for many. Whether you’re avoiding the commute to the gym, saving on membership fees, or simply prefer the privacy of your own space, a home workout routine…
In recent years, the smoking landscape has seen a dramatic shift with the emergence of electronic vaporizers, commonly known as e-vapes or e-cigarettes. This transformation has sparked a global conversation about the health implications, societal impact, and efficacy of e-vapes as a smoking cessation tool compared to traditional cigarettes. This blog post delves into the…
In the realm of nutrition, fat has long been a topic of contentious debate. Once vilified as the root cause of obesity and heart disease, modern research has nuanced our understanding, distinguishing between “good” and “bad” fats. This differentiation is crucial for making informed dietary choices that support overall health and well-being. This blog post…
The PM says fasting at the beginning of the week means he can “indulge” in sugary treats at other times.
The PM has said he tries to fast at the start of the week so he can indulge in his “weakness for sugary things” on other days. Rishi Sunak told the BBC’s health editor Hugh Pym it was an “important discipline” for him, as he also spoke about the government’s clampdown on disposable vapes. Rishi…
The Princess of Wales leaves hospital almost two weeks after having abdominal surgery.
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Dan Richards was instantly paralysed after a “freak accident” during a New Year’s Eve swim.
Colourful gadgets and fruity flavours are popular, but what’s really known about their health effects?
It can get you off tobacco – but what do you do when you want to say bye to your e-cig?
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