In just a few short years, wearable technology has gone from niche novelty to essential gear for athletes, fitness enthusiasts, and everyday users alike. Smartwatches, fitness trackers, heart rate monitors, and smart clothing have completely changed how we approach training, performance, and recovery. But what’s next for this booming market? The future of wearable tech…
Whether you’re training for a marathon, hitting the gym for strength gains, or just trying to keep your energy up for weekend games, your body needs the right fuel to perform. That fuel comes from nutrients—essential vitamins, minerals, and compounds that keep your muscles firing, your endurance strong, and your recovery on track. Many athletes…
You might not expect your stomach and your brain to be best friends, but science says otherwise. It turns out, the gut and the brain are deeply connected, and what happens in your digestive system can have a huge impact on how you feel emotionally and mentally. If you’ve ever had “butterflies” before a big…
Just a few years ago, artificial intelligence (AI) felt like a concept pulled from sci-fi movies—robots, flying cars, and talking machines. Today, AI is no longer the future; it’s the present. It’s in your phone, your car, your home, and even your grocery store. But what does this rapid rise of AI mean for your…
We hear it all the time: stay active, eat right, and get enough sleep. Physical health has been drilled into us since we were kids. But what about mental fitness? The truth is, your brain deserves just as much attention as your biceps. In today’s fast-paced world, mental health isn’t just about avoiding burnout or…
So, you’ve got a side hustle. Maybe you’re making custom T-shirts, selling digital templates, or offering freelance services after your 9–5. You’re making some extra cash, maybe even building a solid following. But deep down, you’re wondering: Could this be more than a side gig? Could I turn this into a real business? The answer…
‘Tropic’ Rent or buy it on Vudu or Microsoft. We are in the near future and the European space agency is preparing to launch a mission that will last years if not decades — a length that means filling it with a young crew. Teenage twins Lázaro (Pablo Cobo) and Tristán (Louis Peres) are training…
And it’s more of a spectacle than a service. Instead of emulating a leader-follower dichotomy, “Terce” draws from the talents and experiences of a singing, dancing and playing ensemble of 38 “caregivers and makers” — some professional and even virtuosic like Christian, some amateur and unpolished. Keyboards, guitars, woodwinds, strings and percussion are part of…
A couple of months ago, the artist and filmmaker Cauleen Smith gathered a bare-bones crew for a guerrilla-style shoot — no permits; the locations half-scouted, half-figured-out on the fly — around the land that she calls her home and her obsession: Los Angeles. They were filming the city — four days and nights in a…
Times Insider explains who we are and what we do and delivers behind-the-scenes insights into how our journalism comes together. Laurel Graeber grew up loving the theater and museums. But she never thought she would write about them for The New York Times — or that she would do so for nearly three decades. “I…
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