Agonising headaches make me bang my head off walls
Daren Frankish says his cluster headaches are like being hit with a baseball bat and stabbed in the eye.
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Balancing Your Hormones Naturally: What You Should Know
Hormones control just about everything in our bodies—from our mood and energy levels to our metabolism and sleep cycles. When they’re in balance, we feel energized, focused, and emotionally stable. But when they’re off? Fatigue, weight gain, acne, anxiety, insomnia, and even digestive issues can follow. The good news? You don’t always need prescriptions to…